KC at the mall

Shopping at the mall can be part of an exercise routine when you walk About 20 minutes without stopping every minute. When arriving at the mall aim first at localizing the shops you want to visit  by a quick 15 minutes tour. If the mall happens to be next to your home go there by walk or park your car far from the entrance ,yes FAR FROM THE ENTRANCE (which is the complete opposite of what you usually do) to have at least a 5 minutes walk back and forth in addition to the steps inside the mall.A pedometer will also help to count your steps to ensure you are not having a sedentary lifestyle.

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