Kale benefits

Kale was not part of our diet 10 years ago but it squeezed into our eating habits very quickly due to its health benefits.

A single cup of Kale has Vitamin A,K,C,B6,manganese,copper,potassium magnesium,vitamin B1,B2,B3 ,iron and phosphorus!It contains very little fat and it is considered among the most nutrient dense food. Its antioxidant fights cancer, it is also anti-inflammatory,antiviral and blood pressure lowering. It even has 4.5 more vitamin C than spinach.

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