How to get more proteins for breakfast?

How to get more proteins for breakfast?

There are many ways to boost your protein intake and your muscle built up mechanism. Here are simple ways to add high protein foods to fuel your day.

-Greek yogurt: have a cup of yogurt and keep the liquid that you see on top of the yogurt container as it is full of proteins.

-Prepare chia puddings by stirring 2 tablespoons of chia with half cup of almond milk.

-Chose high fiber cereals with soy puffs,quinoa and buckwheat.

-Go for an omelet with veggies as eggs contain high amounts of proteins.

-Nut butter spreads contain 7 grams of proteins per 2 tablespoons.

-Cottage cheese is also a good way of starting your day as it is high in protein and low in fat.

(1/2 cup contains 12 g of proteins)

-Quinoa porridge is also a healthy breakfast idea as 1 cup of quinoa contains 8 grams of proteins.

-Prepare an oat porridge by putting 1/3 cup of oat mixed with the same quantity of organic milk and store it overnight in the fridge. You can add to it some raw nuts to increase its protein and good fats content.

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