Homemade chia ,dates and almond pudding

Ingredients:

1 cup almonds (without skin) soaked in water overnight.

2 cups water

2 tbsps honey

2 tbsps chia seeds per cup of pudding

1/3 cup dates

Blend almonds,dates with honey and water. Strain mixture with a coffee filter.

Place vegetable milk in small cups and add 2 tbsps chia seeds.

Place in fridge overnight and have it for breakfast or snack.

Chia seeds are rich in fiber,good fats and proteins.

You can also use your homemade almond milk for coffee and smoothies.

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