Hemp seeds health benefits

Hemp seeds are high in fibers and are rich in minerals including magnesium, iron, zinc, and potassium.Hemp seed is higher in protein than chia and flaxseeds.It contains all of the essential amino acids,which makes it just like chicken,fish or beef.Adding three tablespoons of hemp seeds to a salad or smoothie adds 10 grams of high-quality protein.

It is definitely part of the super food list and makes it a healthful addition to your diet.

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