Healthy Gathering

This colorful and artsy picture was taken while having dinner at our friends’ house.Those amazing heart healthy salads full of antioxidants,vitamins,minerals and fibers were served as appetizers.

I could not get enough of them as I was having a garden in a plate!

Gatherings should not solely revolve around fatty foods,you can offer healthy food  by adding a twist to impress your guests (here it was edible flowers).

Chose your ingredients wisely and stay away from canned veggies,opt for a non creamy dressing and pick herbs instead for flavor.

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