Healthy belly

Bloating is a common cause of belly disorder and its cause is very complex (Irritable bowel syndrome, lactose intolerance,fructose intolerance …) The best diagnosis is to keep a food diary by excluding all foods that are known to cause bloating and gases such as dairy products ,gluten, artificial sweeteners and fructose .Adding them gradually to your diet will help you identify which ones are causing abdominal discomfort.

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