Grocery shopping tips and guidelines

Grocery shopping is part of everybody’s life ;it is perceived boring for some people or entertaining for others. I would advice people to prepare a shopping list before heading to the supermarket in order not to go overboard or favor unhealthy food items.

A typical grocery shopping list includes the following:

-Meat: low fat varieties such as filet and veal.

-Poultry:chicken or turkey breast.

-Dairy: organic milk or milk alternatives such as soya,coco and almond.

-Organic yogurts

-Organic cheese

-Organic eggs

-Organic smoked meats(it is preferable to limit their intake as they are high in salt)

-Wholegrain organic bread

-wholewheat pasta ,black or brown rice.

-Veggies :organic varieties of spinach,lettuce,cucumbers,tomatoes,zucchini,carrots,lemon,kale..

-Fruits:apples,berries,bananas,plums,grapefruit,figs,papaya…

-Grains: hummus,lentils,spelt…

-Nuts and seeds: pecan,brazil,almonds,walnut,pumpkin seeds.

-Eco friendly cleaning products.

-Organic dark chocolate (70-85% cacao).

-Fresh coconut water if available.

-Coco chips or dried bananas for nibbling.

If your products do not have nutrition facts it means they are natural jowever if they do contain check the ingrediemts to make sure there are no preservatives.

For more health and nutrition information,visit www.skinnykc.com