Green detox salad

Ingredients:

kale

lettuce

carrots

almonds

walnuts

zucchini

Chia seeds

Mustard seeds

balsamic vinegar

olive oil

Mix all ingredients and serve.

It is best to buy organic veggies as they are free from harmful pesticides that might impair hormonal balance.

Detox diets are good for a period of 15 to 21 days and should be based on organic,gluten free and dairy free ingredients rather than only juicing veggies and fruits.

The body should not be depleted from essential nutrients.

The proper balance of a meal is a portion of carbohydrates such as legumes,quinoa,buckwheat,black rice or sweet potato ,a portion of good fats such as avocados,almonds, walnuts or olive oil along with healthy organic proteins such as white fish,salmon or chicken breast.

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