Flax,sesame and chia seeds benefits

Seeds contain minerals, antioxidants and micronutrients including plant sterols which help reduce cholesterol.Seeds and nuts act like a fat sponge and help the body get rid of bad fats.Flax,chia and sesame seeds are rich in lignans which are plant phytoestrogens that protect against cancer.

Several seeds and nuts are also rich in omega 3 fatty acids which are beneficial for the heart and brain health such as walnuts,hemp seeds,flaxseeds and chia seeds.

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