Fast food vs wholesome foods

Fast food was always considered to be junk food that you can have in less than 5 minutes however the definition of fast food is more of processed foods such as white bread, potatoes, pasta,biscuits, sweets and pastries.

Wholesome foods is kind of the opposite of fast foods it is mainly fruits ,vegetables ,whole grains, nuts and seeds. Eating a white bread turkey sandwich is considered fast food however it might be low in calories,learn how to chose fresh and natural meals. Healthy food require some time in the kitchen and does not contain nutrition facts.

The slow food movement is also a way of rebelling from fast food which encourages traditional ways of farming and eating they gather fruits and veggies from farmers rather than food plants.

Example of a wholesome lunch:

Wheat berrie salad :

Spinach,tomatoes,pomegranate seeds,walnuts,pumpkin seeds,grilled organic chicken breast,boiled wheat berries, cucumbers,avocado,lemon juice and a dash of olive oil.

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