Facts about fish oils

Fish like salmon, tuna, and mackerel, and fish oil capsules all have heart-healthy omega-3 fatty acids.

But adding fish to your diet has health benefits that you won’t get from a supplement: calcium,vitamins B2 and D. It’s also an excellent source of protein.

You can substitute meat with fish 2  to 3 times a week.If you have high blood triglycerides or cholesterol try including omega 3 supplements which can lower bad fats in the body by reducing inflammation, improving brain alertness and increasing HDL (the good cholesterol).

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