Drinking tips

Meeting friends for a night out is the most enjoyable thing and sometimes we tend to go overboard when it comes to drinks. Order light drinks such as gin and tonic or vodka and sparkling water or 1 to 2 glasses of wine. Always keep water at hand as each alcoholic beverage should be accompanied by it for hydration purposes. If you feel that the night is long and you already had your daily quota of drinks opt for the virgin mojito or have some sparkling water with lemon wedges.

Remember you are not here to get drunk but rather to enjoy your night so skipping alcoholic drinks from time to time is advisable to cut fat deposit and excess calories.

Hangover can impair your whole day and alcohol might cause other longterm health problems.

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