Dietitians role

Many people tend to avoid visiting a dietitian for a diet meal plan and prefer to rely on books or on the net, sometimes the results are quite good but most of the time the weight piles back.

A dietitian is trained to properly make you lose weight and is also equipped with the latest technologies in body impedance scale to measure your fat content which will insure a proper fat loss with an increased muscle mass. Fitness coaches give meal plans while training clients ,they are most of the time not eligible to do that unless they are dietitians or nutritionists at the sme time so make sure your coach has a certificate before engaging in whatever supplement or high protein diet they might prescribe. Fat burners are a big no no beware of prescriptions involving unregulated supplements that promise dream bodies.

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