Diet misconceptions

There are a lot of fad diets in the market, people are eager to shed pounds and fit the mold society and fashion industry has imposed through magazines and social network.

Low fat, low carbohydrate, high protein,zero sugar diets are too extreme,a proper diet should not omit a specific food group but rather consist on a variety of healthy foods.

Eating from everything in moderation and listening to your body’s needs is the best sustainable solution for weight loss.

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