Decaf or regular?

Coffee has a lot of health benefits ,including antioxidants . The higher the quality of beans the more the benefits. Decaffeinated beans undergo some chemical reactions that makes the bean less nutritious.

2-3 cups of coffee are the recommended dose of coffee per day, if you drink more and are trying to lower your intake or quit for some reason switching to decaf can help you gradually decrease your daily caffeine.

Coffee has zero calorie but adding whipped cream or caramel such as the varieties available at Starbucks can curb your diet. The best choice is tall cappuccino and latte drinks which are low in fat and calories.

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