Dark green leafy

Dark green leafy veggies are full of vitamin A ,C, K,potassium and folate along with fibers.You should include them in one of your meals at least once a day as they will load your body with essential nutrients.

Spinach,swiss chard,kale ,broccoli,cabbage,iceberg and lettuce fall into this categorie of greens and are part of most of our dishes so make sure to go green on every meal!

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