Skinnykc SkinnyKC Daily Posts

Jul

2017

Apple and peanut butter breakfast

apple, breakfast, organic, peanut butter

skinnykc

kc's posts

07 Jul 2017

Ingredients:

1 large organic apple sliced

2 tbsps organic peanut butter

coconut flakes

Spread the peanut butter on your apple slices and sprinkle coconut flakes.

Jul

2017

Vegan organic Kale and chickpea salad

organic, salad

skinnykc

kc's posts, KC's Recipes

06 Jul 2017

Ingredients:

Organic Kale

Organic chickpeas

Organic tomatoes

Organic cucumbers

organic olive oil

organic lemon juice

organic mustard seeds

Mix olive oil with kale until tender.

Add the rest of the ingredients and enjoy for a light lunch or dinner with a wholegrain bread slice.

Jul

2017

Detox Water

Ingredients:

Sliced cucumbers

Sliced ginger

Sliced lemon

Mint Leaves

I would recommend having your detox water first thing in the morning and refill the bottle for the rest of the day.

Ginger and mint stimulates and helps digestion,lemon helps your liver detox and cucumbers hydrate your body.

Summer is the perfect time for detox water!

Jul

2017

organic dark chocolate and coconut bread

organic coconut and dark chocolate bread

Ingredients:

2 cups organic whole wheat flour

1 tsp organic baking powder

2 cups organic desiccated coconut

2/3 cup organic jaggery

2 organic eggs

180 g organic coconut butter

2/3 cup organic cocoa powder

3/4 cup organic hazelnut milk

Mix flour,cacao,baking soda,desiccated coconut and jaggery all together.

Melt butter and add eggs and milk.

Mix all ingredients and whisk for 2 minutes until a soft dough is obtained.

Place the dough in a container with some coconut oil at the bottom to prevent sticking.

Preheat the oven at 160 C and place the cake for 45 minutes.

May

2017

Skinnykc Diet Packages

beirut, diet, dubai, lebanon, nutrition

skinnykc

kc's posts, Uncategorized

05 May 2017

New summer diet packages based on clean eating and yoga.

Clean eating is based on holistic nutrition which is basically eating organic and wholesome food.

Coupled with Hatha and Vinyasa yoga it will insure you are maximizing your chances of loosing weight while staying fit.

Basic package:Diet program+Body Composition Analysis+Follow up+yoga sessions (optional)
Full package: Grocery Shopping tour+Diet program+Body composition Analysis+follow up+yoga sessions (depending on the diet period)
Detox package: Detox diet+body composition analysis+4 yoga sessions+Follow up+detox soups (optional)

Corporate yoga and Nutrition packages also available.

To Book your appointment:

Email: stephanienammar@gmail.com

WHATSAPP number: +9613578518

+971561780168

Apr

2017

Mediterranean wrap

protein, wrap

skinnykc

kc's posts, KC's Recipes

02 Apr 2017

Here is a wholesome recipe for a protein base wrap!

Ingredients:

• 3 organic eggs
• 2 tbsps organic corn flour
• 80 g halloumi cheese
• 1/2 onion
• 1 tomato
• Lebanese zaatar
• sumac
• 1/2 tsp organic butter

Mix eggs with corn flour (previously mixed with a little water) and whisk vigorously.

Add butter to the pan,allow to melt than place the eggs mixture.
When ready flip your wrap to cook on both sides.
Cut tomatoes,onions and Halloumi in cubes and place on top of your wrap.Allow to cook for 4 minutes.
Sprinkle the condiments and Enjoy!