Skinnykc SkinnyKC Daily Posts

Nov

2015

Cop 21

cop21, go green, planet

skinnykc

KC's world

30 Nov 2015

Today is the Cop 21 all countries are united in Paris to fight climate changes! so let’s go green!

Nov

2015

Kc’ sectioned plate

sectioned plate, skinnykc

skinnykc

KC's world

30 Nov 2015

You are invited at a brunch and still don t know how to fill your plate?

Here is an easy way to do that; half of your plate goes for vegetables and fruits, the other half for proteins (chicken, meat and fish) and carbohydrates (bread, rice, pasta, potatoes, corn, grains..)!

Nov

2015

skinnykc Thanksgiving

cartoon, character, skinnykc, thanksgiving

skinnykc

KC's world

27 Nov 2015

Thanksgiving indulges is a hassle the next day so during diner go for what you like most on the table and skip other foods.Treat your body with respect and listen to its needs when it is full that means you should drop your spoon and stop. Food will not run away you can have leftovers on the next meal! Always remember to enjoy every bite:)

Nov

2015

kc eating outdoor

eating, food, healthy, moderation, outdoor, skinnykc

skinnykc

KC's world

26 Nov 2015

Outdoor eating is fun and relaxing ,eating is a pleasurable experience in a nice set up like a garden.Food prepared with fresh ingredients and love will make everyone enjoy it.

Nov

2015

kc at the cafe

baguette, cafe, eating, skinnykc

skinnykc

KC's world

26 Nov 2015

Enjoy your baguette or club sandwich without guilt feeling! Constantly restricting your food intake is not a solution ,occasional indulges are perfectly fine, enjoy!

Nov

2015

Craving on a plane?

airline foods, bloat, eating, economy class syndrome, food on air, healthy, plane

skinnykc

articles

21 Nov 2015

Craving on a plane? Whether you are a frequent flyer or a vacation addict, planes remain the fastest transportation for you to reach your Dream Island or business meeting. Airlines have managed to make you feel confortable while traveling rendering it a normal activity rather than the unusual event that it once was. Loyal airlines member benefit from a VIP treatment that extra miles offer. That all seem enchanting but have you ever thought about the consequences of continuous trips on your health; blood circulation, bloat attacks, food borne illness? Read More