Skinnykc SkinnyKC Daily Posts

Dec

2015

Live organic vendor

live organic

skinnykc

kc's posts

21 Dec 2015

Who said that organic products could only be brought in stores?

Vending machines have always been avoided for the high sugar and fat items that they contain. Nevertheless today thanks to live organic vendors it is possible to get organic and healthy snacks.

Kc’s a big fan of the coconut chips what is you favorite product?

Dec

2015

Pear and yogurt snack

honey, organic, recipes, skinnykc, yogurt

skinnykc

KC's Recipes

21 Dec 2015

Pear and yogurt snack

Difficulty: Easy

Servings:1

Mix Greek yogurt or Lebanese labneh with organic honey

Slice the pears and place on top

Serve as snack or breakfast.

Dec

2015

Frozen yogurt

Frozen yogurt is the perfect snack to curb your hunger. It is low in fat and high in calcium though arrays of toppings have transformed it into a high sugar product.

Try to avoid industrial toppings such as biscuits and chocolate paste which are high in trans and saturated fat and opt for fresh fruits and honey.

Dec

2015

KC’ salad bar

salad

skinnykc

kc's posts, Uncategorized

17 Dec 2015

Salad bars are one of the healthiest meal choices however if ingredients are not carefully picked ,they can be as unhealthy as fast food.

A salad should be mainly composed of leaves and veggies with additional toppings such as proteins (chicken, turkey, fish or grilled meat) carbohydrates (rice, pasta, corn or even quinoa or chickpeas which are considered a combination of carbohydrates and proteins) and nuts.Creamy dressings are to be avoided and replaced by olive oil and lemon juice or vinegar.

Dec

2015

Wholewheat organic bread

Difficulty: medium

Servings : 8

Ingredients:

1 pack of organic yeast

1.5 cups of organic flour

Salt

organic brown Sugar

2 tbsp of organicolive oil

120 ml water

Mix yeast with warm water and sugar and let sit for 10 min until cloudy water forms.

Mix all ingredients in a bowl: water, flour, salt and yeast.

Knead the dough for 10 minutes and leave covered in room temperature for an hour,knead again and bake for 30 min in medium heat.

Dec

2015

picnic time

barbecue, picnic, skinnykc

skinnykc

KC's tips

13 Dec 2015

You are planning a picnic?

Choose fruits and vegetables as the main ingredients of your food basket and go for low fat proteins (meat, fish, chicken) for barbecuing along with your favorite veggies.

Dec

2015

Hello! From the kitchen window

homemade food, kitchen

skinnykc

KC's tips

12 Dec 2015

Homemade food is the best way to monitor what you are putting in your mouth, whether you want to cook low salt ,low sugar or low fat you can customize your dish the way you want!

If time does not allow you to cook go for KC’ s easy and healthy recipes.