Skinnykc SkinnyKC Daily Posts

Jan

2016

Snack Attack

09 Jan 2016

A lot of people rely on late afternoon snacks since friend gatherings occur around that period of time. Opening a bag of chips or crackers seems much easier than spending hours in the kitchen preparing healthy bites.

It is surprising to realize that supermarket aisles provide a big space for snack boxes and bags from different brands to the point where we can even find oyster and cheese flavored chips. Industrials have all available means to market those products, whether it is free gifts with the purchase of 2 items or online marketing campaigns. All population categories are targeted; women, children, adolescents and men.

For example low fat or organic chips are intended for women to reassure them on the possibility of nibbling without gaining weight.

Jan

2016

Can chili make you lose weight?

chili

skinnykc

kc's posts

08 Jan 2016

Eating spicy food can higher your metabolic rate and help you burn fat faster!

Capsaicin is a compound found in chili, it can lower blood sugar level and boost circulation.

Opt for Chili flavor potato chips available now in your live organic vendor,share it with your colleagues or leave some for later. Always remember that moderation is the key for a healthy lifestyle and potato chips contain fat which in high quantities can lead to weight gain and diseases.

Jan

2016

Kamut apricot tart

Kamut also called Khorasan wheat; originally from Iran is a type of wheat that provides your body with proteins, fibers , manganese and selenium. It has a yummy nutty flavor and makes a worthwhile addition to your diet.

This apricot healthy tart is available in live organic vendor and is a good snack idea for people suffering from high cholesterol or any wholesome food lover.

Jan

2016

KC’s favorite healthy pie

Pies are usually high in fat and carbohydrate so the simple substitution of white flour with whole-wheat flour and white sugar with cane sugar can make a big difference rendering this feared snack a perfectly healthy treat.

Skinnykc loves the cacao tart from live organic vendor, which is low in saturated fat and a perfect fix for cravings.

Jan

2016

What is Lucuma ?

Lucuma is a super nutritious Peruvian fruit that contains beta-carotene, iron, zinc, vitamin B3, calcium, and protein. You can find it in live organic vendor’s raw cacao confection Vanoffee chocolate.

What better than having your chocolate guilt free?

SkinnyKC’suggested combination :

raw chocolate vanoffee + ice coffee late or cappuccino

for morning or afternoon energy booster snack.

Jan

2016

Happy New Year 2016!

Skinnykc wishes you a happy healthy new year 2016 !

Dec

2015

Clementine

Clementine is the fruit of the month because of its high content of essential vitamins such as vitamin C and folate.

Choose the organic variety or eat them seasonally because some industrials tend to add waxes to the skin to increase its shelf life and to prevent mold formation given the fact that clementines travel miles away to reach supermarkets.

Always wash your fruits and vegetables before consumption to lower the chances of ingesting potential harmful substances.