Skinnykc SkinnyKC Daily Posts

Jan

2016

Useful nutrition tips

guidelines, nutritional

skinnykc

kc's posts

19 Jan 2016

What are healthy amounts of macro and micronutrients?

The updated American nutrition guidelines consists of the following:

-Added sugars should represent less than 10 % of total calories excluding natural sugars from milk and fruits.

-Saturated fat found in butter, cheese and red meat should be limited to 10% of total calories including tropical oils.

-Sodium intake should be lower than 2300 mg for adults of 14 years and above and less for people under 14.

-Eggs are now considered among protein rich foods including; seafood, lean meats, poultry, soy products, nuts and seeds.

-Meat consumption should be monitored. Processed poultry and meat are also considered meat. Cancer associations requested additional specification on the amount that should be eaten to prevent cancer.

-Fat consumption is no longer restricted in order to favor good fats in the diet such as avocados, raw nuts and olive oil.

-Dietary cholesterol should be limited by limiting fried and processed foods.

A varied diet is advised such as whole wheat grains, dark leafy vegetables, organic dairy products, beans, nuts ,yogurt and lean meat. Favor a vegan meal 3 times a week to avoid daily meat consumption.

Jan

2016

Wholesome foods

Clean eating consists on consuming all kinds of high quality foods; the less foods are prepared in food plants the better the nutritional value. Freshness is a requirement when it comes to meat, chicken, fish, fruits and vegetables.

Ideally getting food from the closest place where it is grown will guarantee quality and wholesomeness.

Jan

2016

Organic apples

Pesticides are found on the outer layer of fruits, so peeling apples is a way to get rid of unwanted chemicals.

However most vitamins and fibers are found in the skin so it is advisable to buy organic fruits in order to get all essential nutrients.

Jan

2016

Ginger and lemon

A daily ginger and lemon infusion helps your body cleanse due to its anti inflammatory effect.

Slice some ginger and lemon, place them in boiled water and sip your morning detox tea as soon as you wake up.

Jan

2016

Diet misconceptions

There are a lot of fad diets in the market, people are eager to shed pounds and fit the mold society and fashion industry has imposed through magazines and social network.

Low fat, low carbohydrate, high protein,zero sugar diets are too extreme,a proper diet should not omit a specific food group but rather consist on a variety of healthy foods.

Eating from everything in moderation and listening to your body’s needs is the best sustainable solution for weight loss.

Jan

2016

The health benefits of water

benefits, health, water

skinnykc

kc's posts

12 Jan 2016

Dehydration is the hidden cause of a lot of diseases, however people tend to consume fizzy and sugary drink as a water substitute. It is important to drink 1.5 to 2 Liters of water per day as it plays an important role in all body’s chemical reactions.

Migraines and some skin problems result from an inadequate water intake.

Vegetable and fruits such as cucumber and watermelon are made of 92 percent of water!

Favor water rich foods during hot season to avoid dehydration.

Jan

2016

Food love

skinnykc

kc's posts

11 Jan 2016

Enjoying your meals or even your food indulgences is essential for a healthy lifestyle. The body has specific needs for spicy, sugary and all kinds of tastes that is why we shouldn’t constantly deprive it from some cravings. It is sometimes a sign of vitamins and minerals deficiencies.

Stress and extreme emotions come into play when overeating that is why exercise and meditation helps the body relax and dissociate between cravings and hunger.