Skinnykc SkinnyKC Daily Posts

Feb

2016

Valentine

valentine

skinnykc

KC's tips

14 Feb 2016

Happy Valentine! Lots of love from KC 🙂

Feb

2016

pancakes

skinnykc

KC's tips

13 Feb 2016

Pancakes are a good breakfast idea specially if they are paired with organic honey and berries. Chocolate pastes and creams are to be avoided for balanced meals as they are high in fat and sugar.

Whole wheat flour are a good option in pancake recipes to make it nutritious and healthy. Adding walnuts and fruits with a low fat yogurt will turn your meal into a kick start breakfast.

Feb

2016

Reliable nutrition sources

When it comes to collecting information on diet and exercise or even diseases you have to read scientific reviews and refrain from checking forums and unidentified web sources to limit misconceptions and that might impair your vision of health and wellness.

Books are always a good reference specially when written by professionals in the matter as well as medical websites. It is important to always consult your doctor and dietitian before undergoing any medical or diet changes.

Feb

2016

Muffins

Muffins are one of my favorite snack , breakfast and desert idea.However size matters as small portions are advisable because sometimes when too large calories and fat accumulate making it a no no.

Today a huge array of healthy muffins are available so stay away from glazings and opt for oat, fiber or low fat fruit muffins.

Baking your own healthy muffin is very easy, all it takes is replacing regular flour with whole wheat varieties and white sugar with brown and reduce oil quantities to make them low in fat and calories.

Feb

2016

Healthy veggie millefeuille

healthy veggie, millefeuille

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KC's Recipes

10 Feb 2016

Who said that millefeuilles can t be healthy? Here is a recipe of tomato layers with labneh that can be an easy recipe for diner or appetizers.

Ingredients:

tomato slices

labneh

thyme

whole wheat crackers

cucumbers

spread labneh on tomato and overlay then place cucumbers and crackers aside.

Feb

2016

Pizza delivery

What better than a pizza delivery?
Well the trick is to chose a veggie pizza with thin crust and avoid pepperoni or the 4 cheese option.

You can also have a whole wheat dough pizza and share it or have the small size.

Feb

2016

hiking diet tips

Hiking is a strenuous activity that needs a proper diet so when you are planning a hike prepare adequate snacks that will give you enough energy to go on and accomplish the whole track.

Hiking snacks ideas:

-Nuts and seeds

-Granola bars

-Dried fruits

-Fresh fruits

-Peanut butter toasts

-Low fat Jerkies