SkinnyKC Daily Posts

26

Mar

2016

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miracle diet

miracle diet…not

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THERE IS NO MIRACLE DIETS AND IF THERE WAS ONE IT WILL MAKE YOU GAIN THE WEIGHT BACK AS SOON AS YOU STOP IT!Each and everyone has his own diet according to his fat content ,age, height and gender.Calorie counting is wrong instead you should lower portion sizes and improve the food quality and variety. Eating organic or normal food has no difference regarding calorie content, organic food is a healthy decision that will keep your body less exposed to dangerous chemicals.

25

Mar

2016

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starbucks kc's choice

Kc’s Starbucks choice

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soy milk, starbucks

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Kc loves the soy decaf cappuccino. It is low in calories and fat and can easily be substituted with skimmed milk if lactose digestion is not an issue.

24

Mar

2016

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protein that are bad for you

Proteins to avoid

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Proteins are very important for muscles, hair and skin however some protein sources are not healthy as they were conserved with dangerous chemicals or are soaked in salt and should be limited to prevent hypertension and even cancer.

Which protein source to avoid?

-Baked beans soaked in sugar

-Hot dogs: they contain ingredients that are unknown.

-Luncheon meats :high in fat and salt

23

Mar

2016

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markouk bites

Markouk cheese and turkey bites

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cheese, markouk, turkey

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Markouk is a Lebanese thin bread that is used for sandwiches. I decided to use it for creating this appetizer that i named markouk turkey and cheese bites which is very tasty. It is a simple recipe because all you need to do is roll a cheese and turkey sandwich with markouk bread and grill it then slice it and add a toothpick on each piece.

22

Mar

2016

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homemade pain au lait

Homemade Pain au Lait

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homemade, pain au lait

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Ingredients:

500 g whole-wheat flour

200 ml organic milk

15 g yeast

2 eggs

55 g cane sugar

10 g salt

100 g organic butter

For coating:

1 egg + salt

Combine yeast and preheated milk for 10 min until cloudy milk forms.

Add flour, salt, pounded butter, eggs and cane sugar.

Kneed the dough and cover for 1 hour.

Press the dough and separate to small rolls of 65 g each and let sit on rack for 1h30.

Coat each roll using a brush with the mixture of 1 egg with salt then place in preheated oven at 210 C for 15 minutes.

21

Mar

2016

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happy mother's day!

Happy Mother’s day

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Happy mother’s day from KC!! Lots of love for all the moms out there :))

20

Mar

2016

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natural egg coloring

Natural Easter egg coloring

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color, easter eggs, natural

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Natural egg coloring is much more fun and healthy as you get to eat veggies and color your easter eggs at the same time.

Beets, carrots,blueberries and curcuma can give red, orange, purple and yellow color to your eggs.

Dip your eggs in those veggies boiling water to get the color you want.

Enjoy!

19

Mar

2016

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organic loubia

Organic Lebanese Loubia

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lebanese, loubia

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Ingredients:

Organic green beans

1 onion

1 carrot

3 tomatoes

Minced low fat meat

Coriander powder.

Black pepper

Whole-wheat rice

Slice carrot and onion. Place onions in a pan with a little canola oil than add minced meat with black pepper and coriander powder.

In a separate pan boil tomatoes until skin peals off.

Add green beans ,carrots and tomatoes to the meat mixture with 1/2 cup water and cook for 1 hour.

Serve with boiled brown rice.

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