Skinnykc SkinnyKC Daily Posts

May

2016

Rainbow breakfast

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KC's Recipes

27 May 2016

Ingredients:

bran flakes

almonds

dried cranberries

organic figs

Cut figs in thin slices and place them in a half circle ,fill the empty space with bran flakes and decorate with dried fruits and almonds.

May

2016

Cucumber and ginger mocktail

cucumber, mocktail

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kc's posts

26 May 2016

As i was having a drink at the Bulgari Hotel in London ,I found that cocktail very fresh as it contains no alcohol . Cucumber and ginger are detox ingredients that will give you an energy boost!

May

2016

Tuna tapas

As i was having a late dinner , I decided to go for light tapas at the mandarin oriental bar in London. The tuna bites caught my mind as they are very fresh and full of flavor. I would recommend it, it is low in fat and filing.

May

2016

Your Holistically Hot transformation by Marissa Vicario

skinnykc

kc's posts

24 May 2016

Award winning, board–certified integrative Health and nutrition coach Marissa Vicario shares her own experience through her interesting book “Holistically Hot” rendering health and balance a totally attainable goal.

I am a clinical dietitian and nutritionist myself and I was pleased to read that book as I have the same mindset regarding nutrition and diet. As I was going through the book I have noticed that it relates to each and every one who struggled with weight issues at a certain point. It has a realistic approach to weight management along with tips and guidelines for a healthier new version of you.

May

2016

Garden salad at Berners Tavern

As I was having diner at that amazing restaurant I chose that heart healthy salad which is really a garden in a plate it contains fresh veggies that I really enjoyed. I definitely recommend that salad if you are looking for a light meal.

May

2016

Choco coco fruit salad

I am a big fan of coconut so I include it as much as possible in my fruit salads and deserts.I found those chocolate coated coco flakes as I was on vacation in London. They added a twist to my fruit salad so I decided to create the combination of figs and raspberries with coconut.

Ingredients:

Organic figs

organic raspberries

coconut flakes coated with chocolate

Mix all ingredients and enjoy!

May

2016

Rhubarb crumble

Rhubarb is full of health benefits such as dietary fiber,vitamin C, vitamin K,vitamin B,calcium, potassium ,manganese and magnesium.

As I was on vacation in London I went for diner at Berners Tavern which is a must in your to do list. I got to taste that Rhubarb crumble which is very tasty with a subtle flavor of rhubarb with a very nice presentation.