Skinnykc SkinnyKC Daily Posts

Jul

2016

Lassi

20 Jul 2016

Lassi is an Indian drink prepared with yogurt.This drink is beneficial for the digestive tract by promoting digestive enzymes. It is also used as a natural remedy for bloating ,stomach disorder and constipation.

There are a lot of lassi flavors ,it is mostly yogurt,water, honey and spices/and or fruits.

Jul

2016

Article on how to eat healthy while traveling in Jamalouki magazine

diet, healthy, travel

skinnykc

kc's posts

19 Jul 2016

jamalouki magazine

Most hotels are equipped with pools and gyms and waking up a bit early or having a late night gym session is a perfect thing to stay fit. It will give you an energy boost or will help your body recover from a long day. A moderate intensity workout is perfectly fine no need for strenuous exercise, your session at the gym should be around 30 to 45 minutes Yogis can practice their yoga routine wherever they can so take your yoga mats with you to perform 5 to 10 sequence of sun salutation in the morning.

Jul

2016

Sesame Brie bagel

bagel, brie, sesame

skinnykc

KC's Recipes

19 Jul 2016

Sesame Brie Bagel

Ingredients:

Sesame Bagel

Brie cheese

Honey

Walnuts

Cut bagel in half.

Spread honey on both parts.

Place sliced Brie cheese and add crushed walnuts.

Jul

2016

Vegetarian indian dish

dishes, indian, vegetarian

skinnykc

kc's posts

18 Jul 2016

I am honestly not a big fan of Indian food as I hardly digest garlic,onion and spices which makes it difficult to enjoy most of restaurant dishes.

I chose that particular dish from Bombay Brasserie menu in Dubai, as I found it unique and colorful.

Most of the dishes contain yogurt as a base to tame the spicy effect.

I found that dish a bit too sweet but the purple potatoes along with pomegranate and yogurt gives it a singular taste of freshness along with antioxidants properties.

According to Hinduism, purple potatoes are known to empower the third eye chakra which is responsible for intuition and the ability to focus.

Jul

2016

organic Blackberry baobab fruit salad

baobab, blueberry, fruit salad

skinnykc

kc's posts

17 Jul 2016

Baobab is a super fruit from Africa ,we usually eat it in powder form ,it is a natural source of calcium and vitamin C and it contains magnesium,potassium and B complex vitamins.Baobab powder also contains dietary fibers ,prebiotic and anti cancer properties.

Ingredients:

Organic Blackberry

Organic aobab powder

Organic hazelnut

Mix all ingredients and serve.

it is a good breakfast or snack idea!

Jul

2016

Summer joy salad

Ingredients:

Organic Spinach leaves

Avocados

Cucumber

Carrots

Walnuts

Tomatoes

Cut carrots in thin slices and mix with the rest of the vegetables.

Dressing: balsamic vinegar and olive oil.

I advise you to chose the good variety of olive oil and vinegar for an authentic taste.

Jul

2016

Organic sweet potato salad

organic sweet potato, salad

skinnykc

KC's Recipes

15 Jul 2016

Ingredients:

Boiled organic Sweet potato

Baby spinach

Brazil nuts

Tomatoes

Cucumbers

Chia seeds

Balsamic vinegar,salt and olive oil for dressing.

Mix all ingredients and serve.

Brazil nuts are rich in selenium,vitamin E,healthy fats,protein and fibers.They also prevent heart disease and anemia.

Jul

2016

Health benefits of camel milk

health benefits of camel milk

skinnykc

kc's posts

14 Jul 2016

Camel milk contains far higher levels of iron,vitamin C,and protein with a lower amount of fat compared to cow s milk. It boosts the immune system,helps prevent anemia,diabetes and autoimmune disorders. It is also beneficial in increasing blood circulation in body and stimulates growth and development of bones.

Although levels of lactose are as high as cow ‘smilk,lactose intolerance against camel milk is not common as it is also known to reduce allergic reactions.