Skinnykc SkinnyKC Daily Posts

Sep

2016

Fries mystery ingredients

23 Sep 2016

An occasional pack of fries at a fast food outlet might not harm you but eating handmade fries Is a much better idea given the fact that fast food fries often have more than 15 mystery ingredients,including sugar and artificial coloring.

They also contain preservatives like sodium acid pyrophosphate and text-butylhydroquinone which can lead to vision problems.

Watch your fast food intake as much as possible in order to avoid health issues.

Sep

2016

Organic Wild rice and veggies

organic, recipes, veggies

skinnykc

KC's Recipes

22 Sep 2016

Organic wild rice and veggies:

Boiled Wild rice

organic Zucchini

organic baby corn

organic soy sauce

Boil 1 cup of wild rice with 2.5 cups of water.

slice zucchini and boil for 7 minutes.

Slice baby corn and boil for 10 minutes.

Add 2 teaspoons of soy sauce and serve.

Eating with chopsticks helps you eat slower thus improving your digestion.

Sep

2016

Kale and avocado salad

go green, organic, salad

skinnykc

kc's posts

21 Sep 2016

Go Green salad ingredients:

Organic Kale

Organic avocado

Organic spinach

Walnuts

soak kale in olive oil for 2 hours until tender.

Mix spinach,sliced avocado and walnut.Add balsamic vinegar or lemon juice with a dash of salt.

you can add all kinds of herbs and spices to enhance your salad’s taste.

Enjoy as a side for lunch or dinner:)

Sep

2016

My leftovers summer salad

leftovers, salads, summer

skinnykc

KC's Recipes

19 Sep 2016

As the end of the week comes , your fridge drawer might be full of leftover of veggies so whatever is available in there use it for your week end salad! Mine was sucrine lettuce,carrots,cucumber,avocados and tomatoes and some boiled whole wheat grains.

Combine all ingredients and use olive oil and lemon juice or balsamic vinegar for dressing.

Sep

2016

My organic energyzing breakfast

breakfast, energizing, organic

skinnykc

KC's Recipes

18 Sep 2016

Energyzing Breakfast:

Live probiotic yogurt

organic shredded coconut

organic cocoa nibbles

organic banana

Start by placing the yogurt in the bowl ,that type of yogurt contains live culture meaning that it will clean your gut from harmful bacteria and reduce bloating.

Display each ingredient in the form of a rainbow by gently sprinkling it on top of the yogurt and enjoy!!

P.S: you can add coco syrup or honey for a sweeter taste.

Sep

2016

green salad at Mie Doree Beirut

green salad

skinnykc

kc's posts, Uncategorized

17 Sep 2016

I usually opt for that salad when i have lunch at Mie Doree it is very fresh and filling.It is a very good option to pair it with a whole wheat sandwich.

Sep

2016

Whole wheat pecan muffin

bateel, muffin, whole wheat

skinnykc

kc's posts

16 Sep 2016

This Muffin is one of my favorite breakfast as it is high in fibers and good fats such as linseeds,Sesame and peanuts along with whole wheat grains.You can find it at bateel bakery in Dubai.

Sep

2016

Salad bar

This is how your salad bar should look like. Opt for green veggies ,beetroots,lettuce,asparagus,healthy fats and cheese or any other lean protein. Add one tablespoon of dressing such as balsamic vinaigrette or lemon oil.