Skinnykc SkinnyKC Daily Posts

Oct

2016

Power boost protein salad

kale, power boost protein, salad

skinnykc

kc's posts

02 Oct 2016

Ingredients:

Kale

Zucchini

Boiled turkey breast

Cumin

Walnuts

Boil Turkey Breast with lemon juice and cumin and then mix with ingredients.

Enjoy this salad at lunch ,dinner or after workout.

Oct

2016

Antioxidant Tea

As I was trying to quit coffee and tea for a couple of days I substituted them with red tea which is mainly made of berries,a powerful antioxidant.

Detoxing from caffeine is a good idea just to make sure you are not addicted .

Sep

2016

Organic sprouted rice power salad

power salad, sprouted brown rice

skinnykc

KC's Recipes

30 Sep 2016

Ingredients:

Organic Sprouted brown rice*

2 Organic eggs

Organic Romaine lettuce

Organic Cucumber

Organic Avocado

Boil Organic sprouted brown rice* exactly like regular brown rice.

Prepare an omelette with the 2 eggs and slice thinly to place on top of your salad

Slice half of the avocado

Cut the romain lettuce heart and cucumber .

Mix all ingredients and Place the omelette on top.

*Sprouted Organic brown rice: sprouted brown rice has four times more fiber and vitamin E than regular rice and three times more vitamin B-1, B-6 and magnesium. it also boosts the immune system, lowers blood pressure while reducing anxiety and preventing cancer cell formation.

Enjoy this power salad after your workout!

Sep

2016

What is in your hot dogs?

They contain all animal body parts that supply meat and are also loaded with salt and saturated fat along with nitrates linked to diabetes and cancer.

Limit hot dogs sandwiches to the minimum as they are not nutritious!