SkinnyKC Daily Posts

19

Oct

2016

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melon and coco nibs

Melon and coco nibs

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kc's posts, KC's Recipes

Ingredients:

Melon

coco nibs

shredded coconut

I love that fruit salad as it curbs hunger.

18

Oct

2016

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Organic thai veggies

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organic, thai, vegetables

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Ingredients:

Organic rice noodles

Sweet potatoes

Organic zucchini

Organic carrots

Organic soya sauce

peanut oil

pine nuts

himalayan salt

Boil noodles.

Cut sweet potatoes, organic zucchini ,organic carrots and mix with peanut oil,pine nuts and himalayan salt.

16

Oct

2016

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Kale and quinoa salad at Firebird Dubai

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As I was having dinner at Firebird, I chose that salad as it is packed with vitamins ,minerals and proteins.It is filling and also full of heart healthy ingredients.

I liked the combination with orange as it boosts your daily vitamin C intake along with the nutritious benefits of Kale and quinoa.

15

Oct

2016

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Kiwi berries

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Kiwi berries are a fruit category that I recently discovered at the market.

this particular berry has a sweet taste with a little acidic aftertaste. It is full of vitamin C and E,they provide a boost for the immune system and help maintain a healthy level of cholesterol and heart health.

I used them here To prepare a fruit salad with bananas,crushed almonds and chia seeds.

14

Oct

2016

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Sweet potato and grilled organic chicken breast

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Chicken, organic, sweet potato

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ingredients:

1 sweet potato

1 organic chicken breast

mix greens (kale, spinach, lettuce)

pine nuts

tomatoes

Himalayan salt

Cut the sweet potato in thin wedges and place in oven with olive oil and himalayan salt.

Bake for 30 min at 180 C.

Grill chicken breast with lemon juice and lemon slices.

Mix all greens and add tomatoes and pine nuts.

Enjoy!

13

Oct

2016

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Protein chocolate and coconut dessert balls

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chocolate, coconut, protein

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Protein chocolate and coconut dessert balls

Ingredients

1 cup of 180 chocolate and coconut protein powder (mixed) from rewinduae

1/2 cup honey

1/2 tsp vanilla powder

1/2 cup water

shredded coconut

Mix all ingredients and form small balls

this recipe makes up to 12 chocolate balls.

Sprinkle coconut on top.

Refrigerate until it hardens.

Enjoy them before or after your workout or even as a snack with your afternoon coffee or tea.

12

Oct

2016

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my vitamin a booster

My Vitamin A booster

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fruit, salad, vitamin a

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Ingredients:

Sliced nectarines

raspberries

I always enjoy this filling fruit salad as a snack as it is full of vitamin A and fibers!

11

Oct

2016

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my workout lunch

Workout Lunch

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Ingredients:

Organic beef filet

Organic corn cakes

Sucrine lettuce

Organic cucumbers

Mustard seeds

Walnuts

Grill beef filet with a pinch of salt and pepper

Mix lettuce,cucumbers,walnuts .

Add olive oil,mustard seeds and lemon juice for the salad dressing.

Enjoy!

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