Skinnykc SkinnyKC Daily Posts

Nov

2016

Healthy Gathering

07 Nov 2016

This colorful and artsy picture was taken while having dinner at our friends’ house.Those amazing heart healthy salads full of antioxidants,vitamins,minerals and fibers were served as appetizers.

I could not get enough of them as I was having a garden in a plate!

Gatherings should not solely revolve around fatty foods,you can offer healthy food by adding a twist to impress your guests (here it was edible flowers).

Chose your ingredients wisely and stay away from canned veggies,opt for a non creamy dressing and pick herbs instead for flavor.

Nov

2016

Skinnykc Guacamole

Nov

2016

Healthy Lunch boxes ideas

energy, healthy, lunch box

skinnykc

kc's posts

04 Nov 2016

Lunch boxes are one of the easiest thing to prepare.

Eating light at lunch breaks keeps you energetic. It is recommended to stay away from fried,heavy and starchy meals.

Here are some useful tips that will help you plan ahead healthy lunch boxes.

–Colored veggies (red,yellow,green peppers,kale,zucchini,tomatoes,carrots,spinach..) or soups

–Lean proteins (chicken breast,escalopes,Fish and meat filet)

–Whole grain carbohydrates:(Brown rice,whole wheat pasta,whole wheat bread,chickpeas,quinoa,buckwheat,lentils,beans)

–Healthy fats (1 tbsp of olive oil,10 nuts,1 to 2 tablespoons of seeds,10 olives,1 tbsp of coconut oil)

A nutritious food combination at lunch time will keep you alert at work.

Nov

2016

Cellulite nutrition

Nov

2016

Cheese cake at Hotel Costes

This cheese cake is one of the best desert I have ever had , it is one of the signature deserts at The Hotel Costes and is the perfect thing to end your meal with.

Having deserts once in a while is perfectly fine as your body requires occasional sweets however getting used to sugary treats every day is not beneficial for your health and teeth.

Nov

2016

Likhytos Greek Olive oil

I have received this design olive oil bottle as a gift and I can assure you that it is one of the best olive oil I have ever had. It is amazing with bruschetta,salads and Feta cheese.

I always make sure to use it for salads or grilled vegetables such as zucchini and add some oregano which makes very tasty.

Oct

2016

Grilled Sea Bass by Yannick Alleno

Grilled sea bass is a very light protein rich dinner that will curb hunger.

I usually like it with green veggies however this time it was served with a ratatouille that I did not particularly appreciate as I did not like the combination of sea bass and eggplants.