Skinnykc SkinnyKC Daily Posts

Dec

2016

Light Dal recipe

15 Dec 2016

Dal is a very common dish at winter time it is full of fibers and plant proteins. It will curb hunger and replenish your minerals and vitamins stores.

Here is a light recipe of Dal that will help you stay in shape while enjoying this nice dish.

Ingredients:

Dal lentils

carrots

sweet potatoes

organic zucchini

light coconut milk

gurum masala

coconut oil

onions

Himalayan salt

Fry onions with cumin,coriander,salt and coconut oil.

Add water and boil lentils with 2 tbsps of gurum masala.

Add carrots and sweet potatoes. Keep zucchini till the end.

Add coconut milk and boil on low temperature.

Serve with whole wheat chapatti or oat bread.

Dec

2016

Coconut and sweet potato Dal

coconut, dal, lentils, sweet potato

skinnykc

KC's Recipes

14 Dec 2016

Ingredients:

Moong Dal

Sweet potato

Gurum Masala

cumin seeds

coriander

ginger

sliced onion

himalayan salt

organic coconut cream

1 tbsp coconut oil

Boil lentils with gurum masala and ginger.

Fry sliced onions with coconut oil and spices.

Boil and mash sweet potato.

Add lentils,mashed sweet potato and coconut cream and boil at low temperature with a pinch of himalayan salt.

Enjoy your hearty dal!

Dec

2016

Feta bowl

Ingredients:

Feta cheese

Chia gluten free wafers

organic cucumbers

oregano

organic tomatoes

organic walnuts

Organic olive oil

Bake Feta

Place tomatoes ,cucumbers crushed walnuts and olive oil at the bottom of the bowl.

Place baked Feta on top and sprinkle oregano.

Decorate the borders of the bowl with wafers and enjoy!

Dec

2016

Cumin and lemon grass carrot soup

carrot, cumin, lemon grass, soup

skinnykc

KC's Recipes

11 Dec 2016

Ingredients:

1 pack of organic baby carrots

1 organic coconut milk can

1 tbsp cumin

1 tsp coriander

1/2 Ginger root

2 lemongrass sticks

1/2 tsp Himalayan salt

30 g onion

1 tbsp Peanut oil

3 organic zucchini

15 g roasted pine nuts

Fry onion with peanut oil and spices at low temperature then add some carrots, leave for 4 minutes.

Add coconut milk and cover to boil.

Add the rest of the carrots with ginger and lemongrass and keep for 20 minutes.

Blend all ingredients and place the roasted pine nuts on top.

Enjoy this heart warming diner!

Dec

2016

The Anti-Candida diet

anticandida diet, Candida

skinnykc

kc's posts

08 Dec 2016

Candida is a yeast that lives in parts of the body such as the mouth,the genital area,the blood and the intestines.

It is usually present in our bodies, however when it overgrows it will cause symptoms such as bloating,fatigue,sugar cravings,brain fog ,joint pains and many other health issues.

To get rid of Candida it is advised to stop all sugar sources (cane sugar,bread,fruits,starchy vegetables,grains),milk,fermented foods,vinegar and all packaged foods for up to 40 days.

Dec

2016

Cod and veggies

Ingredients:

Grilled Cod Filet

squash and zucchini hash

roasted almonds

Steamed green beans

Despite the small crack on the plate :),this recipe is quite light ,I would advise you to steam veggies to keep the vitamins and minerals in them. Boiling flushes away water soluble vitamins and minerals.

Dec

2016

Antioxidant hearty plate

anticancer, antioxidant

skinnykc

KC's Recipes

07 Dec 2016

Ingredients:

carrots

yellow capsicum

cucumbers

avocados

mustard seeds

This appetizer is heart healthy and fights cancer as it is full of antioxidants and vitamin C.

Dec

2016

Eating out salad ideas

I usually pick salads for a light lunch and I make sure they have a portion of carbohydrate,protein ,veggies and healthy fats.

The salmon and endive salad is quite filling as it has all the necessary ingredients to curb hunger and help muscle built up after workout.

The strawberry and goat cheese salad is considered more of an entree as it has not enough nutrients to fill you up,so it is better to combine it with grilled meat or chicken.