Skinnykc SkinnyKC Daily Posts

Jan

2017

Grapes

03 Jan 2017

Grapes are a super food filled with antioxidants, vitamin C and manganese so let go the misconception of it being the enemy of diabetics and dieters ! The portion size should be around 10 to 15 grapes.

Raisins contain more sugar so limit your intake to 1 tbsp of raisins per portion.

Jan

2017

Skinnykc’s pizza

feta, kcs recipes, pizza

skinnykc

KC's Recipes

02 Jan 2017

INGREDIENTS:

Wholewheat dough *:

1 pack yeast and 1.5 cup whole-wheat organic flour

120 ml warm water

2 tablespoons olive oil

Place the yeast in warm water for 10 min then mix all ingredients, roll the dough and let sit for 1 hour covered.

Knead the dough and form 2 disks .

PIZZA :

1kg ripe tomatoes

120 g Feta cheese

Oregano

Thyme

Basil

1 Sliced onion

Corn starch

Tomato sauce:

Place the tomatoes in warm salted water to peel the skin off.

Boil peeled tomatoes and blend until they become a paste, add salt and herbs along with 1 tbsp of corn starch previously mixed with a little water in a separate bowl.

Place disks on racks then spread tomato paste, place onion and feta on top and heat for 3 to 5 min in high temperature.

Serve hot.

Jan

2017

Fitness or laziness

diets, eggs, exercise, proteins, skinnykc

skinnykc

articles

02 Jan 2017

Fitness or laziness

Exercise is the only thing that no one can do for you… Unfortunately or finally (depending on which group you belong too lazy or energetic) you and only you will be the one hitting the gym. Your trainer or home DVD will be your ‘health friend’, the one who will put you out of your laziness and into the training shoes. Hands up Partner!

There is a lot of misconception regarding diet and exercise; people tend to do whatever they hear regarding miracle substitutes to exercise (electrotherapy, power plates…) but those are not risk free, power plate for example creates vibration that can stimulate muscle function which can cause cartilage damage, lower back pain, blurred vision and even brain damage. Read More

Jan

2017

Vegetarian omelette

Vegetarian Omelette:

Ingredients:

2 whole eggs

1 egg white

Canola oil

Basil

Himalayan salt

ground pepper

Side salad: baby spinach and cherry tomatoes with a bit of olive oil and lemon juice.

Dec

2016

Clean eating or dieting?

clean eating, diet addict, dieting, happy, healthy, kilos, motivation, skinnykc, wellbeing

skinnykc

articles

31 Dec 2016

It is sad to see how people tend to become diet addict to the point where eating out has become a big issue rather than letting go and having fun. While dining in groups a lot of discussions revolve around new diet trends, tips and guidelines from untrustworthy sources. Women are extremely picky on the way they look and consider photoshopped models as a benchmark. Young ladies are influenced by new fashion trends, as they always want to dress to impress and diet to fit in. The media has poisoned our minds to think that bling and thin are a must to succeed, creating a lot of insecurities! Motivation is the base of every dream for it to become reality whether it is a car you want to buy or an exam you want to pass, stubborn kilos you want to lose, you should always push yourself to do what it gets. Wrong goals will lead to failure at achieving, one should be aware of the true meaning of happiness before engaging in anything. Some women tend to think that by losing a couple of pounds they will regain happiness. Read More

Dec

2016

Skinnykc at the farmersmarket

clean eating, farm, healthy, kc, nature, organic food, skinnykc

skinnykc

KC's world

30 Dec 2016

Fresh products are the best option in a clean eating plan, whether it is low fat or regular food, freshness is the best criteria for high quality food products.

Fresh milk,vegetables,fruits should be eaten as soon as they are collected from the farm.

Visiting the farmers market is the best option to get seasonal nutritious food.

Dec

2016

Sesame Club Sandwich

skinnykc

KC's Recipes

29 Dec 2016

Ingredients:

Sesame whole grains pain de Mie

organic Turkey

Organic butter

Cucumbers

Tomatoes

Oregano

Spread butter on the bread

add turkey ,cucumber and tomatoes

sprinkle some oregano

Enjoy 🙂

Dec

2016

KC at the supermarket

skinnykc

KC's world

28 Dec 2016

You still don’t know which products are appropriate for you and spend hours in front of supermarket aisles to chose what cereal box or crackers are best for your health?

Light,low calorie,diet,zero fat,organic…What to pick?

Opt for the Grocery shopping tour where I will be guiding you on how to pick healthy food for you and your family.

For more details check services tab!