Skinnykc SkinnyKC Daily Posts

Jan

2017

Eggplant mediterranean salad at Zahr El-Laymoun ,Dubai mall

eggplant, salad

skinnykc

kc's posts

22 Jan 2017

I had this nice salad at Zahr El Laymoun for dinner as I found it light,fresh and beautifully presented.

You can go for this light salad with some hummus and grilled halloumi or chicken skewers.

Dinner time should be two hours before bedtime to allow enough time for digestion before sleeping as the body’s entire system will be at rest.

If you are having dinner at the mall go for a short walk before or after your meal to exercise a bit and improve your cardio status.

Jan

2017

High protein fruity bowl

high protein

skinnykc

KC's Recipes

21 Jan 2017

Ingredients:

organic walnuts

green apples

organic peanut butter

organic shredded coconut

Mix all ingredients and enjoy it for breakfast or snack!

It is a high protein low sugar snack that curbs hunger and keeps blood sugar balanced it is also suitable for diabetics.

Jan

2017

Kc skiing

Exercise is very important for your wellbeing do not force yourself into doing a type of sport that you dislike. Each one of us has a favorite activity such as dancing, swimming, jogging, gardening…

KC loves skiing what do you enjoy?

Jan

2017

Teatime

Teatime has long been a tradition in many countries. Tea is a beverage known for its benefits due to its antioxidants and its diuretic effect thus flushing toxins away.

Tea contains caffeine therefore it should be limited to 3 cups per day.

Iron and Calcium rich foods such as cheese and meat should not be consumed with tea because of its tannin content which interferes with the absorption of iron and calcium in the body. A two-hour period is advised to limit calcium and iron loss.

Jan

2017

Aloe Vera juices

Aloe vera juice is full of vitamins and minerals, it is considered to be a powerful body cleanser that eases digestion.

Opt for the natural variety of aloe juice mixes available in organic and herbal stores.

The anti-inflammatory and antioxidant effect of aloe vera and fruit juices gives your body a full load of nutritious compounds.

Jan

2017

Should we all go nuts?

Raw nuts are the perfect protein rich snack; nuts are rich in vitamins, minerals, good fats and proteins. A daily handful of nuts might replace vitamins and minerals supplementation.

Whether in the form of bars or individual packs you should all go nuts.

Keep away from salty or fried varieties as it flushes away all health benefits of natural raw nuts.