Skinnykc SkinnyKC Daily Posts

Feb

2017

Valentine day

valentine

skinnykc

kc's posts

14 Feb 2017

Happy Valentine everyone!

Feb

2017

Sea bass and coco squash

butternut squash, coconut, organic, seabags

skinnykc

KC's Recipes

13 Feb 2017

Ingredients:

Organic sea bass

Coconut oil

Pandan leaves

Himalayan salt

Organic butternut squash

Place sea bass with olive oil and lemon wedges in an aluminum foil and cook for 30 min on low temperature.

Cut squash into cubes and grill with 1 tsp of coconut oil.

Add panda leaves and himalayan salt.

Enjoy this heart healthy dish!

Squash is low in carbohydrates and high in fibers and also has antioxidants properties.

Sea bass is anti-inflammatory and low in fat.

Feb

2017

Camel milk chia pudding

camel milk, chia pudding, recipes

skinnykc

kc's posts, KC's Recipes

12 Feb 2017

Camel milk chia pudding

Ingredients:

1L Camel milk

5 small glass containers

100 g chia seeds

1/4 cup honey

1/4 cup walnuts

Place 1/4 cup of chia seeds per small containers. Pour camel milk and add honey and walnuts equally distributed.

Refrigerate overnight and enjoy for breakfast or snack.

Chia seeds are high in fibers and good fats they boost the digestive system and are anti-inflammatory.

Feb

2017

Tahini snack

protein, snack, tahini

skinnykc

kc's posts, KC's Recipes

11 Feb 2017

Tahini paste contains anti-inflammatory and antioxidant compounds and contains proteins.

I chose carrots and green capsicum to add vitamin C and beta carotene to this nutrient dense snack.

Tahini paste:

1tbsp of sesame paste

3 tbsp of lemon juice and 1 tsp of water

Depending on the consistency of your paste you can put more or less water and lemon juice.

Feb

2017

Avocado salad

Ingredients:

Organic avocado

walnuts

tomatoes

olives

fresh basil leave

Mix all ingredients for a lunch or dinner entree. Add olive oil and aged balsamic vinegar to add an intense flavor to your salad.

Feb

2017

Buckwheat and banana mix gluten free snack

buckwheat, gluten free, snack

skinnykc

KC's Recipes

09 Feb 2017

Ingredients:

Bananas

buckwheat bites

persimmons

apples

bee pollen

organic gluten free oat cake

Mix all ingredients together and have it for breakfast or snack.

Feb

2017

Yeast free whole grain pita bread

bread, fennel seeds, whole wheat, yeast free

skinnykc

kc's posts, KC's Recipes

08 Feb 2017

Ingredients:

1 cup whole wheat flour

1 tbsp olive oil

1/4 cup water

1/2 tsp himalayan salt

1 tsp baking powder

2 tbsps fennel seeds

Mix all ingredients. Form a ball with the dough and kneed. Divide dough into four parts and kneed. Place flat bread in a heated pan for 2 minutes until a golden brown color appears and serve!

Fennel seeds aid in digestion and whole grains are high in fibers and B vitamins.

Feb

2017

Vegetarian Gnocchis

diet, gnocchi, holistic, vegan, vegetarian

skinnykc

About Skinnykc, KC's Recipes

07 Feb 2017

Ingredients:
2 sweet potatoes
2 cups whole grain flour
1 egg
himalayan salt
organic green beans
organic squad
organic onion
organic carrots
turmeric
fennel seeds
bay leaves powder
white pepper
1 cup organic coconut milk
1 tsp organic coconut oil

Cook sweet potatoes and mash.

For a vegan option of that dish ,you can just omit the egg.

Add flour and egg and kneed dough into a ball.
Roll dough into longitudinal shapes and cut each into half inch gnocchi.
Boil water with a little salt and place gnocchis for 3 to 5 minutes until they float. Remove gnocchis and leave to drain.
Cook veggies and fry onions with spices and coconut oil. Place veggies along with gnocchis into the pan and let simmer on low fire for 15 minutes.
To make your coconut sauce thicker,add some organic flour.
Enjoy!