Coffee benefits

Coffee has a lot of health benefits but should be consumed in moderation, too much of it can cause heartburn and jitters.The daily dose is 2 cups per day. Drinking coffee may lower the incidence of heart disease and type 2 diabetes. The daily dose of caffeine should not exceed 400 mg. Caffeine can be found in chocolate and energy drinks.

Coffee does not contain any calories but when mixed with cream, milk and sugar, it becomes calorie dense.It is best to mix your coffee with skimmed milk or milk substitutes(if lactose intolerant) and omit the whipped cream and flavored syrups.

If you are a coffee addict, switch to decaffeinated coffee when you exceed the daily dose of caffeine. Mate or matcha tea are a great substitute to coffee as they both contain antioxidants and minerals that will help boost your energy levels.

Coffee lovers appreciate organic coffee as it has a nutty flavor and a unique aroma.

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