Coconut water

Who said that coconut water is only an occasional vacation drink?

Young coconuts can be bought in supermarkets to curb your thirst and supply your body with electrolytes and essential vitamins.

Whether it is after exercising or as an afternoon snack ,coconut water is a perfect replacement for high sugar drinks.

Industrial coconut drinks are also available in the market, products labeled 100% coconut water are the best choice.

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