brain food

Nuts and seeds are good sources of the antioxidant vitamin E, which can boost memory. Dark chocolate also has other powerful antioxidant properties, and caffeine, which can enhance focus.

Research in animal shows that blueberries may help protect the brain from the damage caused by free radicals, diets rich in blueberries may improve muscle function.

Avocadoes have good fats, monounsaturated fat that helps with healthy blood flow which can cut the risk of heart disease and lower bad cholesterol, thus enhancing blood flow and boosting brain cells.

Want to concentrate? Start with a meal of 100% fruit juice, a porridge and a cup of coffee or green tea. In addition to eating a well-balanced meal, get a good night sleep of 6-8 hours, stay hydrated, exercise and meditate to relax.

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