Paleo meal options
Eating paleo consists on avoiding all sources of grains,legumes,refined carbohydrates,processed foods and some vegetables such as eggplants and tomatoes. Foods allowed are... Read More
Sun Salutation B or Suriya Namaskar B
Sun Salutation B or Suriya namaskar B is more complex than Sun salutation A . Feel free to use as many variations... Read More
Power fruit salad
Having a detox breakfast consists on adding organic fresh fruits to make sure you are having different kinds of vitamins along with... Read More
Vegan lunch option
I always have 2 or 3 vegan meals per week to detox the body and mind. Having vegan meal allows your digestive system... Read More
Skinnykc ‘s daily meals
Skinnykc is now committed to share with you her daily meals and recipes on her instagram story @skinny_kc and snapchat skinnykc 🙂... Read More
Water content in different food types
Water content in different food types: You get about 20% of water from food each day. The benefits of getting water... Read More
Sun Salutation A
Sun Salutation A is a great way to start your day. Engage in a series of 5 to 10 sun salutations every... Read More
Green detox salad
Ingredients: kale lettuce carrots almonds walnuts zucchini Chia seeds Mustard seeds balsamic vinegar olive oil Mix all ingredients and serve. It is... Read More
How to get more proteins for breakfast?
How to get more proteins for breakfast? There are many ways to boost your protein intake and your muscle built up mechanism.... Read More
Eggplant mediterranean salad at Zahr El-Laymoun ,Dubai mall
I had this nice salad at Zahr El Laymoun for dinner as I found it light,fresh and beautifully presented. You can go... Read More
