Upward facing dog pose
KC loves yoga and in particular sun salutations. This is a powerful pose in the sun salutation sequence that gives an upper-body... Read More
Is noise related to weight gain?
Studies have shown a relationship between living in a noisy area and weight gain. As construction or car sounds irritate you ,cortisol (stress... Read More
Nicoise salad
Nicoise salad is a very nutritious salad and a complete meal on its own as it contains potatoes as a source of... Read More
Coconut oil benefits
Coconut oil can improve your blood cholesterol contrary to what was thought previously as it being high in saturated fat and thus... Read More
Healthy barbecue
Barbecue is one of the coolest activities during spring time as the weather gets warmer and gardens look so appealing. Barbecuing often involves... Read More
Kc’s plate
A nutritious meal has to contain a proper protein source such as meat, fish or poultry along with carbs,veggies and healthy fats. Healthy... Read More
The secret of weight loss
I have been dedicating my life to help people lose weight, accept themselves, regulate their cholesterol and glucose blood level however if... Read More
Dark green leafy
Dark green leafy veggies are full of vitamin A ,C, K,potassium and folate along with fibers.You should include them in one of... Read More
Pizza for dinner?
A typical dinner for me when family and friends are gathered is pizza. The twist is to bake your own pizza by... Read More
garden salad
The more colors the more vitamins and minerals in your salad so i always make sure that my salads contain at least 3 different colorful veggies.... Read More
