KC at the mall
Shopping at the mall can be part of an exercise routine when you walk About 20 minutes without stopping every minute. When... Read More
fructose everywhere!
Fructose is found in fruits,fruit juices,syrups and honey however in some cases it can trigger side effects such as diarrhea,abdominal pain and gas.... Read More
What are legumes?
Legumes such as beans,lentils and peas act like anti diabetic and weight loss agents due to their low glycemic index which prevents food cravings.Beans... Read More
Flax,sesame and chia seeds benefits
Seeds contain minerals, antioxidants and micronutrients including plant sterols which help reduce cholesterol.Seeds and nuts act like a fat sponge and help... Read More
onions and mushrooms
The allium family of vegetables include onions,garlics,leeks,chives,shallots,and scallions.They have beneficial effects on cardiovascular and immune system as well as anti diabetic and... Read More
Cruciferous vegetables
Cruciferous vegetables are unique because of their glucosinolate content once converted to ICTs (isothiocyanates) will have immune strengthening and cancer fighting agents. This transformation... Read More
Halloumi chia salad
Ingredients: iceberg lettuce grilled light halloumi tomatoes cucumbers chia seeds lemon juice and olive oil Mix all ingredients in a salad bowl... Read More
What is a healthy gut?
Bacteria reach ten times the number of cells in the entire body around tens of billions. There are 1000 different bacteria in... Read More
Artificial sweeteners
Artificial sweeteners might trick your body into thinking it is getting some energy from the sweet taste of the artificial sugar without getting... Read More
