Intolerance,allergie and indigestion to gluten.
It can be confusing to differentiate between intolerance and indigestion.A lifetime of poor eating habits creates digestion problem, which leads to banning certain... Read More
What is orthorexia?
In 2000 a new kind of disease appeared, patients were suffering from an obsession with eating healthy food.Orthorexia is mainly when people... Read More
KC’s péché mignon
Walnut bread indeed!It is one of my favorite thing specially when walnuts are crunchy and a bit warm. However you should pay... Read More
Manukka honey apple coco breakfast
Ingredients: sliced apples 1 teaspoon of manukka honey coco flakes Mix all ingredients in a bowl and enjoy your healthy breakfast.
Calamar health benefits
Calamars are full of omega 3, they also provide 20 percent of the recommended daily allowance of vitamin B2, phosphorous,B12 ,B6 ,magnesium,zinc,vitamin... Read More
Figs health benefits
Figs come from the mulberry family of trees. Figs are full of minerals(calcium,iron,Phosphorous,Manganese,sodium,potassium,chlorine) and vitamins such as vitamin A,vitamin B1,vitamin B2. Mix... Read More
Hearti Grub homemade and hearti snacks
Hearti Grub homemade and hearti snacks I met Arti Karnik at the Ripe market and went through her amazing heart healthy products... Read More
Banana chips fruits salad
Nothing better than that salad for an afternoon crave! Ingredients: banan chips raspberries figs mix all ingredients and enjoy!
