Nutrition tips and Guidelines for healthy moms to be
Pregnancy is a critical phase in a women’s life as she has to be at her optimal health status.Studies showed that malnutrition... Read More
KC’ super wholewheat tortilla
Serving: 2-3 3 eggs 1/2 cup skimmed milk 3/4 cup wholewheat flour 6 slices of organic ham 2 sliced of organic cheddar... Read More
My favorite butter bread desert
If you are in the mood for a filling desert,I would recommend that bread pudding,I have tried this desert at Intersect dubai... Read More
Hydration onboard
hydration on board is very important for your wellbeing. Flying makes your skin dry and causes water retention.The best solution is to... Read More
Grilled octopus
What better than a plate of grilled octopus at summer time! 100 g of octopus has 25 grams of proteins and is... Read More
Creamy zucchini
1 large Organic zucchini 1/4 cup skimmed milk 1 tsp corn flour 1 slice of organic mild cheddar cheese coarse salt oregano... Read More
What is healthwashing?
Healthwashing is used to pinpoint products that are marketed as healthier than they actually are.Promoting health-boosting ingredients like vitamins, antioxidants and probiotics... Read More
Vegan Chia pudding
Vegan chia pudding: Ingredients: Homemade almond milk chia seeds Soak chia seeds overnight and enjoy them for breakfast! Chia seeds are full of... Read More
Amaranth and chia healthy breakfast
organic Popped Amaranth* organic berries organic chia seeds soaked in homemade almond milk Manuka honey Mix all ingredients together for an energy... Read More
Detox diets: miracle or quack?
Detox diets are on everybody’s thoughts, are they revolutionary or just a quack? We will discover more about those diets through this... Read More
