Food addiction
What is your relationship with food? Is it love and hate? Never ending love… or a TOXIC one? As weird as it... Read More
Eat clean or count calories?
Count your calories! Have a high protein diet! Low fat diets will make you lose weight! Keto diets are the best! The diet... Read More
Fat: guilty or innocent?
Many debates revolve around fat; is it here to kill you or to save you from a heart attack? There are different... Read More
Second Trimester Yoga practice
The second trimester is often the easiest stage, when women start to feel less tired. Yogis change their whole attitude towards practice as... Read More
Prenatal Yoga asanas for first trimester
If a women is used to an intense practice ,she should stop that the moment she finds out she is pregnant.The first... Read More
Vegan salad
It has been a while since I have not posted any of my recipes. I wanted to start with a vegan dish... Read More
Pregnancy Nutrition
Pregnancy is a critical phase in a women’s life, it is the only phase when a women uses the full capacity of her... Read More
Beetroot and kale
As part of a clean eating diet, eating local,organic and wholesome ingredients is of paramount importance as a preventive approach for wellness... Read More
Guided Meditation Classes
The purpose of meditation is to establish within and to handle yourself properly through wisdom and clarity. Being true to yourself is... Read More