High protein fruity bowl
Ingredients: organic walnuts green apples organic peanut butter organic shredded coconut Mix all ingredients and enjoy it for breakfast or snack! It... Read More
Aloe Vera juices
Aloe vera juice is full of vitamins and minerals, it is considered to be a powerful body cleanser that eases digestion. Opt for... Read More
Should we all go nuts?
Raw nuts are the perfect protein rich snack; nuts are rich in vitamins, minerals, good fats and proteins. A daily handful of... Read More
Portion control
Portion control is essential to maintain a healthy body weight. Consuming occasional fast food is not considered going overboard. However a 150... Read More
Fish and omega 3
Who said pills are the best sources of omega 3? Not all fish are created equal regarding their omega 3 content: Mackerel,... Read More
SkinnyKC at the spa
Nothing better than a neck or whole body massage along with a small meditation session. Pampering yourself is very important to lower stress... Read More
The “bloat free” diet
‘’Sur mesure’’ diets are all over the place; gluten free, high protein, low fat, low sodium … There are a lot of... Read More
Dairy vs non dairy
If you are vegan you can opt for the nondairy category as it contains all kinds of cheeses and milk (soya, almond,... Read More
