Breakfast ideas

What is the perfect breakfast?

Definitely a nutrient dense meal! After several hours of sleep your body has depleted its energy stores and needs fuel to start the day.

Stay away from high sugar foods that will make you hungry in the coming 2 hours such as chocolate, cereals and white flour pastries.

Opt for low sugar, high fiber foods such as oats, whole grain bread, porridge, eggs, fruits paired with raw nuts, yogurt or whole-wheat toast with peanut butter.

You can also have milk or Mylk depending on your intolerances. Do not go for industrial cereal bars but rather homemade bars that contain less sugar. Nut bars are perfectly fine, choose the variety that has buckwheat, amaranth or quinoa added to it.

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