miracle diet…not

THERE IS NO MIRACLE DIETS AND IF THERE WAS ONE IT WILL MAKE YOU GAIN THE WEIGHT BACK AS SOON AS YOU STOP IT!Each and everyone has his own diet according to his fat content ,age, height and gender.Calorie counting is wrong instead you should lower portion sizes and improve the food quality and variety. Eating organic or normal food has no difference regarding calorie content, organic food is a healthy decision that will keep your body less exposed to dangerous chemicals.

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