Food love

Enjoying your meals or even your food indulgences is essential for a healthy lifestyle. The body has specific needs for spicy, sugary and all kinds of tastes that is why we shouldn’t constantly deprive it from some cravings. It is sometimes a sign of vitamins and minerals deficiencies.

Stress and extreme emotions come into play when overeating that is why exercise and meditation helps the body relax and dissociate between cravings and hunger.

Print