Fish and omega 3
Who said pills are the best sources of omega 3? Not all fish are created equal regarding their omega 3 content: Mackerel,... Read More
SkinnyKC at the spa
Nothing better than a neck or whole body massage along with a small meditation session. Pampering yourself is very important to lower stress... Read More
The “bloat free” diet
‘’Sur mesure’’ diets are all over the place; gluten free, high protein, low fat, low sodium … There are a lot of... Read More
Dairy vs non dairy
If you are vegan you can opt for the nondairy category as it contains all kinds of cheeses and milk (soya, almond,... Read More
Chocolate love
What more satisfying than a bite of your favorite chocolate! Is it 60,70,80 or 90 % cacao? The higher the percentage the better... Read More
Do not waste food
Food waste has bad consequences to the environment, organize your grocery shopping to avoid accumulating perished foods. Buy weekly or every 3 days if... Read More
gluten free bread or baguette?
Did you know that baguette can’t be gluten free as it needs wheat for elasticity.Gluten free products are only given for diagnosed... Read More
