Sun Salutation A
Sun Salutation A is a great way to start your day. Engage in a series of 5 to 10 sun salutations every... Read More
Green detox salad
Ingredients: kale lettuce carrots almonds walnuts zucchini Chia seeds Mustard seeds balsamic vinegar olive oil Mix all ingredients and serve. It is... Read More
How to get more proteins for breakfast?
How to get more proteins for breakfast? There are many ways to boost your protein intake and your muscle built up mechanism.... Read More
Eggplant mediterranean salad at Zahr El-Laymoun ,Dubai mall
I had this nice salad at Zahr El Laymoun for dinner as I found it light,fresh and beautifully presented. You can go... Read More
High protein fruity bowl
Ingredients: organic walnuts green apples organic peanut butter organic shredded coconut Mix all ingredients and enjoy it for breakfast or snack! It... Read More
Aloe Vera juices
Aloe vera juice is full of vitamins and minerals, it is considered to be a powerful body cleanser that eases digestion. Opt for... Read More
Should we all go nuts?
Raw nuts are the perfect protein rich snack; nuts are rich in vitamins, minerals, good fats and proteins. A daily handful of... Read More
Portion control
Portion control is essential to maintain a healthy body weight. Consuming occasional fast food is not considered going overboard. However a 150... Read More
