Buckwheat pancakes
Buckwheat improves your health by lowering cholesterol and blood pressure levels,it contains disease fighting antioxidants and is also high in protein. Its... Read More
Grilled cod health benefits
Cod is one of the best options for a low fat meal. It is high in protein,vitamins and minerals. It contains vitamin... Read More
fromage blanc health benefits
Fromage blanc is similar in texture to sour cream and has a smooth consistency like yogurt. It is made with milk and... Read More
Raspberries fruit salad
I always chose berries at summer time because raspberries are light,fresh and filling!They are full of antioxidants and give color to you... Read More
Foods that will help you sleep
Some foods play a role in determining your sleep quality.Tryptophan is a sleep-promoting substance,it is mostly found in milk,eggs,banana,seeds and honey.Whole wheat... Read More
Thai coconut tapioca pudding
Tapioca is a starch made from the root of the cassava plant.It is mostly found in the form of granules, flakes and... Read More
Coconut Thai cake in banana leaf
As I was having diner in a thai restaurant this dessert caught my mind. It is nicely presented and raw! It has... Read More
Feuillete au seigle
Feuillete au seigle is a french pastry made of rye flour,which unfortunately does not make it low in fat compared to a... Read More
Coco flakes banana breakfast
Coco flakes banana breakfast: Slice an organic banana and place the shredded coconut flakes on top. I hardly find coco flakes,so when... Read More
Hunger and fullness
Hunger must be one of the most talked about subject, whether it is to fulfill it or to combat it, people are... Read More
